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Light on Yoga
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| | | | if you want more than "fitness yoga" this is your book
This book is just great for those who want to improve acquire a good technique and understanding of yoga. It includes a brief but very good introduction to yoga as a discipline and philosophy as well as detailed instructions and pictures to do the asanas CORRECTLY by yourself, if you haven't been lucky enough to find a guru yet. Programs are organized by level of difficulty and by healing effect, which makes the book perfect for yogis of all levels and/or for treatment of specific pathologies. In sum, it is called "the bible of yoga" for a reason!
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